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Cholesterol Content of Common Foods

Below is a cholesterol chart with the cholesterol content in common foods:

Food Amount Cholesterol (mg)
     
Chicken, Liver 3.5 oz 555
Chicken, Breast 3.5 oz 60
Beef, Lean 3.5 oz 60
Beef, Kidney 3.5 oz 375
Beef, Liver 3.5 oz 300
Lamb 3.5 oz 70
Pork 3.5 oz 62
Turkey Roast 3.0 oz 45
Salmon, Baked 3.0 oz 60
Salmon, Smoked 3.0 oz 51
Fish Stick 1 pc 26
Prawn 3.5 oz 147
Crab 3.5 oz 127
Lobster 3.5 oz 95
Oysters 3.5 oz 47
Scallops 3.5 oz 45
Clams 3.0 oz 43
Egg 1 215
Egg White only 1 0
Butter 1 tablespoon 35
Lard 1 tablespoon 12
Cheese, Cheddar 3.5 oz 105
Cheese, Cream 1 oz 27
Margarine 1 tablespoon 0
Milk, full fat 8 oz 14
Ice Cream 3.5 oz 45
Sponge Cake 3.5 oz 260
Yoghurt, full fat 8 oz 32

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